LW1 Beginner /Level 1
New to Yoga? Our beginner to Level 1 Class is designed for those who have never ever tried yoga, as well as those who may have attended a yoga class in the past that left them feeling discouraged. In this class we will cover all the basics and take time to explain proper breathing, alignment, technique and forms.
LW Vinyasa All Levels
For those students familiar with yoga and already have an Asana practice, or those newer students that want to progress, we proudly offer a level 1 & 2 class that will be sure to open your heart and get your body moving, flowing like Living Water. Modifications are given for beginner students and variations are offered for more advanced yogis. Open to all students.
LW2 Vinyasa Level 2
For those students familiar with yoga, and that already have an asana practice, or those newer students that want to progress, we proudly offer a level 2 class that will be sure to open your heart and get your body moving, flowing like Living Water. Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement from one form to the next.
Find balance between sweat and serenity in this popular and energizing flow style class. Students need to be comfortable with basic yoga postures and sun salutations. Be ready to be challenged with introduction to more advanced postures.
A perfect class for those who are brand new to yoga, or for those not looking for a vigorous vinyasa. Students can learn all the postures at a slower pace, and still receive all the benefits of a faster paced class. Also a great class for those with physical limitations or limited mobility.
Restorative yoga offers you the opportunity to restore rest and relaxation to your body and mind. In this supportive class we encourage you to be gentle with your body. Props such as blocks, straps, blankets and bolsters are used to modify postures and support you in the gentle paced class. Beginners welcome.
Individual Instruction available upon request please contact us.
All of our studio practice rooms are climate controlled to 75 degrees, and feature level hardwood floors.
We also have a full array of props to further and assist your practice, including bolsters, straps, blocks and blankets.